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Leonie Du Toit

Breaking Free from Life's Negative Cycles: A Journey of Awareness and Healing


Blocks and negative beliefs act like a concealed nail in your bicycle tire, initially unnoticed but gradually causing damage over time. Much like the air escaping from the tire, these issues impact our journey until we become acutely aware of them.

As awareness heightens, you start noticing subtle signs—the faint ticking sound as you ride along the road. Slowing down, you pinpoint the source of the noise, a consistent and repetitive ticking, guiding you to the issue. This heightened awareness allows you to identify and address the problem, just like finding the shiny bit of metal signaling a hidden nail in the tire. Slowing down even more, you locate the exact spot, remove the obstacle, and repair the damage.

In life, traumatic events or negative beliefs create metaphorical holes—much like the nail in the bicycle tire. Initially unseen, these beliefs fester and cause increasing damage, trapping us in a cyclical pattern, like the constant and repetitive ticking of the wheel.

Life unfolds in cycles, much like a spiral, with negative beliefs or traumas acting as the hidden nails in the wheel. Without awareness, we remain oblivious to the issues affecting our lives. As the impact becomes more apparent, we turn our attention to the patterns, akin to the ticking sound leading us to the hidden nail. Each cycle brings us closer to the core issue, providing an opportunity for healing and growth.

Life's beauty lies in presenting these "gifts," disguised as challenges, to prompt us to shift and heal beliefs that no longer serve us. Recently, I experienced a significant breakthrough with one of my blocks, a recurring pattern I thought I had resolved a year ago. The repeated cycle over the past year made me realize there was more work to be done.

Turning my awareness up to 1000%, I followed my intuition and uncovered a neglected practice that, if consistently maintained, would have prevented the recurrence of the old pattern. Rediscovering this, I broke free from the cycle and prevented history from repeating itself.

This breakthrough marked a significant milestone in my journey, emphasizing the importance of recognizing and addressing recurring patterns. The question now is: What is your metaphorical nail? What patterns in your life demand your attention for healing and growth?



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