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Sound Meditation

" The easiest way to Meditate "

Sacred Sound* and Meditation both have huge benefits. When we combine these two practices we are magnifying the potential for healing tremendously. Here are some of the benefits of Sacred Sound and Meditation.

Benefits of Meditation

  • Manage Stress

  • Reduce anxiety

  • Create inner peace

  • Awaken your intuition

  • Lower your blood pressure

  • Enhance your sleep patterns

  • Connect to spirit

  • Improve your relationships

Benefits of Sacred Sound

  • Reduced stress and anxiety

  • Better Sleep

  • Manage chronic pain

  • Improved overall wellness

  • More creativity and problemsolving

  • Increased awareness

  • Fewer headaches

  • Connect to Spiritual guidance

*Sacred Sound refers to sound without words or mantras in different languages. The use of Sacred Sound is very important as it bypasses the left brain or analytical mind and activates the right, creative, problem solving mind. It creates a bridge between the left and right brain making it possible to access deeper parts of ourselves.

What to expect during a Sound Meditation.

A safe and comfortable environment is created for you to sit or lie down in and experience sounds from various instruments. These instruments are form different cultures and create beautiful pure tones and will take you on a deeply transformative journey.

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Some of the instruments I use:

  • Native American Hoop Drum

  • Rainsticks and Rattles

  • Tibetan Singing Bowls

  • Crystal Singing Bowls

  • Bells and Chimes

  • Toned Healing pipes

  • Shruti Box

  • Sansula

  • Vocal tones, Mantras and more

"Music without words means leaving behind the mind. And leaving behind the mind is Meditation. Meditation returns you to Source. And the source of all is Sound"
-Kabi
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